La méditation est un chemin vers la paix intérieure
Il y a ce bel endroit appelé la paix intérieure, où la vie semble plus facile et plus simple. Ce n'est pas si difficile d'y arriver. Tout ce que vous avez à faire est de prendre le chemin de la méditation et cela vous mènera directement à votre destination - pas de bandes et de virages. Il peut sembler un peu difficile de marcher sur le chemin car le trajet est en montée au départ, mais une fois que vous atteignez l'arrêt le plus proche, il ne vous reste qu'un kilomètre à pied, puis cela devient habituel.
Nous sommes tous coincés dans un cercle vicieux de la vie et empêtrés dans les complications qui ajoutent un stress indésirable à notre mode de vie. La joie et l'amour font partie de nous. Ils résident au plus profond de notre corps, quelque part plus près de l'esprit et de l'âme. La pratique séculaire de la méditation suffit pour voyager au centre de votre être. Le Seigneur Bouddha a atteint l'illumination grâce à la méditation et le Seigneur Shiva garde également son côté destructeur calme grâce à la méditation. De nos jours, la méditation est considérée comme une solution efficace pour lutter contre le stress, la tension et toute sorte de conflit mental.
Voici quelques étapes simples pour plonger dans le monde de la méditation. Tout ce que tu as à faire c'est :
- Trouvez un endroit calme pour vous asseoir et méditer
- Décidez d'un délai. Si vous êtes débutant, commencez par une routine de 5 à 8 minutes.
- Asseyez-vous dans une posture confortable, que ce soit sur une chaise avec les pieds pendants, sur le sol les jambes croisées ou n'importe où dans n'importe quelle position qui vous permet de vous concentrer pendant un moment.
- Fermez les yeux et synchronisez votre esprit avec votre respiration et essayez de vous concentrer.
- Au départ, votre esprit errera ici et là, mais finalement, il s'accordera avec votre respiration. Gardez simplement votre concentration intacte. Ne soyez pas découragé par quelques jours de tentative infructueuse, la connexion se fera.
- Vous pouvez également l'essayer les yeux ouverts, mais les yeux fermés aident à développer rapidement la concentration. Choisissez l'un des sons de l'ambiance et laissez-le vous conduire à l'intérieur de vous-même.
La méditation est l'un des moyens les plus simples d'unir votre esprit et votre corps. Il vous emmène là où vous trouverez la paix et vous-même. Il calme votre esprit et le déconnecte de tout chaos mondain. Le simple fait de s'asseoir à un endroit et de prendre quelques minutes de votre emploi du temps chargé est tout ce qu'il faut pour découvrir la paix intérieure.
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