Laten we de zeven chakra's van het menselijk lichaam ontdekken
Allereerst - Wist je dat er eigenlijk 114 chakra's in ons lichaam zijn?
Chakra's zijn blijkbaar energiecentra van ons lichaam en ons lichaam heeft er niet slechts zeven, maar meer dan honderd. Er zijn bijna 72.000 nadi's of energiekanalen waarlangs energie door het lichaam stroomt. Elke kruising van deze energiekanalen vormt een driehoek die een chakra wordt genoemd.
Laten we de chakra's kennen:
Het fundamentele chakra-systeem van het menselijk lichaam heeft 7 chakra's, beginnend vanaf de staart van de ruggengraat tot aan het hoofd. Elke chakra heeft zijn betekenis en is anders te spelen in het lichaam. Laten we eerst hun namen, posities en betekenis weten.
- De Wortelchakra - Muladhara
Het is gepositioneerd op het perineum in het stuitbeengebied aan de onderkant van de wervelkolom.
- De Sacraalchakra - Swadishthana
Het is onder de navel aan de onderkant van de buik.
- De zonnevlechtchakra - Manipura
Zoals de naam suggereert, is het rond de zonnevlecht geplaatst, dichter bij het middenrif.
- De Hartchakra - Anahata
Het is de vierde chakra die in het midden van de borst is geplaatst, iets links van het hart.
- De Keelchakra - Vishuddha
Het wordt gevonden rond de keel Carotis Plexus.
- Het Derde Oog Chakra - Ajna
De zesde bevindt zich in het midden van het voorhoofd waar het virtuele derde oog zou moeten zijn.
- De Kruinchakra - Sahasrara
De laatste en de kruinchakra bevinden zich bovenaan rond de schedel.
Laten we de chakra's aan het rollen krijgen:
Het woord 'chakra' is ontleend aan het Sanskriet Lexicon, wat wiel betekent dat groei en evolutie betekent. Het hele universum is gemaakt van energie en het menselijk lichaam is niet anders. Om ervoor te zorgen dat de menselijke ziel in beweging blijft en haar taken uitvoert, moet er een constante stroom van energie in ons lichaam zijn. Deze energiestroom wordt prana of levenskracht genoemd die deze chakra's laat draaien. Beginnend bij de basischakra genaamd 'Muladhara', de wortelchakra, begint de stroom van energie en reikt naar de bovenste genaamd 'Sahasrar' de kruin.
Het is uiterst belangrijk om al deze chakra's open te houden. Ze kunnen verstopt raken door onze uitstelgedrag en stedelijke levensstijl. Meditatie, mudra's en mantra's en chakra-stenen zijn echt heel nuttig om deze chakra's draaiende te houden.
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