Meditatie is een weg naar innerlijke rust
Er is een prachtige plek genaamd innerlijke vrede, waar het leven gemakkelijker en eenvoudiger lijkt. Het is niet zo moeilijk om daar te komen. Het enige wat je hoeft te doen is het pad van meditatie te nemen en het leidt rechtstreeks naar je bestemming - geen bochten en bochten. Het lijkt misschien een beetje moeilijk om het pad te bewandelen, aangezien de rit in het begin bergopwaarts gaat, maar als je eenmaal bij de dichtstbijzijnde halte bent, is het slechts anderhalve kilometer lopen vanaf daar en dan wordt het gebruikelijk heen en weer.
We zitten allemaal vast in een vicieuze cirkel van het leven en verstrikt in de complicaties die ongewenste stress toevoegen aan onze levensstijl. Vreugde en liefde zijn een deel van ons. Ze verblijven in de diepste kern van ons lichaam, ergens dichter bij geest en ziel. De eeuwenoude beoefening van meditatie is alles wat nodig is om naar het centrum van je wezen te reizen. Lord Buddha bereikte verlichting door meditatie en ook Lord Shiva houdt zijn vernietigende kant kalm door meditatie. Tegenwoordig wordt meditatie beschouwd als een effectieve oplossing om stress, spanning en elke vorm van mentaal conflict te bestrijden.
Hier zijn een paar eenvoudige stappen om in de wereld van meditatie te duiken. Het enige wat u hoeft te doen is:
- Zoek een rustige plek om te zitten en te mediteren
- Spreek een tijdslimiet af. Als je een beginner bent, begin dan met een routine van 5-8 minuten.
- Ga in een comfortabele houding zitten, of het nu op een stoel is met uw voeten bungelend, op de vloer in kleermakerszit of waar dan ook in een positie waarin u zich een tijdje kunt concentreren.
- Sluit je ogen en synchroniseer je geest met je ademhaling en probeer je te concentreren.
- Aanvankelijk dwaalt je geest hier en daar af, maar uiteindelijk stemt hij af op je ademhaling. Houd gewoon je concentratie intact. Laat je niet ontmoedigen door een paar dagen mislukte poging, de verbinding zal tot stand komen.
- Je kunt het ook met open ogen proberen, maar gesloten ogen helpen om snel concentratie te ontwikkelen. Kies een van de geluiden in de sfeer en laat je leiden naar het innerlijke zelf.
Meditatie is een gemakkelijkste manier om je lichaam en geest één te maken. Het brengt je waar je rust en jezelf vindt. Het kalmeert je geest en verbreekt de verbinding met alle wereldse chaos. Gewoon op één plek zitten en een paar minuten van je drukke schema voor jezelf vrijmaken, is alles wat nodig is om innerlijke rust te ontdekken.
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